Built for women who lift.
Mentor is a collection of training and nutrition programs designed around one goal — helping women build strength, confidence, and results that last.
See the programsHi, I’m Mae.
I started lifting because I was tired of cardio that never changed my body. The first time I deadlifted more than my bodyweight, something clicked. Strength training isn’t just about aesthetics — it rewires how you see yourself.
I built Mentor because I kept seeing women in the gym who wanted to lift but had no idea where to start — or who’d been going for years without ever feeling like they were actually progressing. These programs are what I wish had existed when I started.
Everything here is based on real training principles, not trends. No crash programs, no 1200-calorie nonsense. Just progressive overload, good nutrition basics, and consistency.
What makes Mentor different
Built for beginners AND intermediate lifters
Whether you've never touched a barbell or you've been training for years, there's a program for where you actually are.
Nutrition that works with real life
No meal prep obsession. The Macro Guide teaches you how to eat for your goals without tracking every almond.
Programs that progress with you
Every program is built on progressive overload — the science-backed way to actually get stronger over time.
Ready to start?
Pick the program that fits where you are right now.
Browse the programs